A Good Diet For Acid Reflux Starts With A List Of Foods To Avoid
A diet for acid reflux should start with a list of foods to avoid However, some foods trigger reflux more often than others. Keeping a diary noting each instance of heartburn and what food was consumed at the time is a good way to narrow down trigger foods and ingredients. Some foods and drinks seem to trigger heartburn. They are different for each individual, but common ones are fried, fatty foods, tomato sauce, chocolate, alcohol, garlic, onion, and caffeine. Along with eating smaller meals, limiting or avoiding these foods can alleviate GERD to a point where other remedies aren't necessary. Heartburn and GERD are caused when stomach acid reflexes back into the esophagus, causing pain that can last for a few minutes or a few hours. Usually some foods people eat is what will cause the heartburn, but fortunately, there are foods that can help acid reflux. Apples will help eliminate reflux, but a milk and 7Up can also do the job. Many nurses in hospitals are using this meth
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